To become a successful personal trainer, it is not enough to have the body of a Greek god. You need qualifications and certification, which is a vital step in establishing credibility. Many trainers skip this step but fail to gain the credibility required in the field. According to the Tennessee Department of Education, aspiring individuals should obtain certification from programs accredited by the Institute for Credentialing Excellence (ICE).
You need to be a role model for your clients and boast a wide range of skills. It is important to know how to listen and analyze; you will have to show your customers that you care about their well-being and that they can trust you. Demonstrate that you can identify and respond to their fitness needs.
Since the profession constantly evolving, many training centers for coaching are mushrooming. For this reason, you should pick the ideal qualification and certification that is recognized in the field. Ask yourself these questions first. Do you want a basic course to become a personal trainer and practice as quickly as possible? Are you ready to invest in a university education to boost your career?
Bachelor of Kinesiology is a qualification that entails complete training – and as is the case with most Bachelor degrees, this is typically a 4-year program in most colleges. It allows you to work with a varied clientele. As a kinesiologist, you will be more than a personal trainer and will have the recognition of an association or professional organization.
The most popular gyms on the market offer their own training allowing you to become a professional trainer in their establishments. If you want to work in a particular place, it is best to check with the center to determine the required certification.
Boost your knowledge
Some of the training courses available on the market allow you to gain basic knowledge of the following topics:
– Anatomy and physiology
– The principles of coaching
– The mechanics of movement
– Program planning
– Healthy lifestyles
– exercise design
– Legal issues
In addition, you will learn about common training principles and models, physiology, basic exercises for deep musculature, training equipment and more. Once you are qualified, the job options are not limited to the training room. In addition to preparing indoor physical activity programs, you could offer your services privately (to individuals, businesses, spas or resorts), open your own gym or become a group instructor and develop other specialties.
You need to take bold steps to become a trainer and thus turn your passion into an exciting career. Help people achieve their health and physical activity goals and guide them in adopting healthy lifestyle habits to create strong and healthy communities.
The programs provide you an opportunity to learn more about applying training techniques through hands-on sessions. In some cases, you gain exposure through work placement in real training rooms.
Qualities of a good personal trainer
You should strive to maintain an excellent physical condition and demonstrate dynamism. You know the old saying about “Walking the walk!” Do not consider training others as a physical activity in itself but regularly perform your own exercises. This allows you to improve, learn new skills, adopt new training methods of coaching and discover new sports related to fitness, bodybuilding or mental preparation.
You should adopt an irreproachable lifestyle. Your working hours do not always correspond to traditional schedules and they can be out of sync with those of a company employee. As such, it is vital to adapt to the new schedule. Eat and sleep enough to hold all day.
Personal training is a demanding profession, which requires a lot of energy and personal investment. On a physical level, your abilities will not be the same over time and it will become tiring to perform physical activities daily and at high intensity.
A good trainer thinks about retraining – that is, constantly getting more, continued education. Always stay on top of the changes in the field. Depending on the coach’s career, it is possible to become a trainer of novice professionals or become a fitness manager within an association or in a fitness center. The field also offers opportunities to work as a deputy director or general manager of a fitness club.
Whatever happens, you can continue to evolve in the sports world without engaging in intensive physical exercise. A certified personal trainer is a leader. Therefore, you must be dynamic, enthusiastic, irreproachable and embrace a team spirit.
It is important to understand that you are the only one responsible for participants who choose to give one hour of exercise time with you. To provide the best experience to everyone you meet, your preparation starts well before you hit the gym floor.